Nutrient Comparison: Tomato Juice with Salt VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Garlic Powder:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and 58.4 times more Vitamin C than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 23.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garlic Powder provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Garlic Powder:
- 5 ounces of Tomato Juice with Salt have 4.2 times more Sodium and 14.6 times more Water than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 7.9 times more Calcium, 12.7 times more Copper, 14.5 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 21.8 times more Phosphorus, 5.5 times more Potassium, 47.8 times more Selenium and 27.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Garlic Powder Spices contain 19.5 times more Energy, 20.6 times more Carbohydrate, 22.5 times more Fiber and 19.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garlic Powder offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.