Nutrient Comparison: Tomato Powder VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Apples:
- 14 ounces of Tomato Powder have 287.3 times more Vitamin A, 53.7 times more Vitamin B1, 29.3 times more Vitamin B2, 100.4 times more Vitamin B3, 61.6 times more Vitamin B5, 11.1 times more Vitamin B6, 40 times more Vitamin B9, 25.4 times more Vitamin C, 68.1 times more Vitamin E and 22.2 times more Vitamin K than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Apples:
- 14 ounces of Tomato Powder have 27.7 times more Calcium, 46 times more Copper, 38 times more Iron, 35.6 times more Magnesium, 55.7 times more Manganese, 26.8 times more Phosphorus, 18 times more Potassium, more Selenium, 134 times more Sodium and 42.8 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 28 times more Water than Tomato Powder.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 5.8 times more Energy, 5.4 times more Carbohydrate, 4.2 times more Sugars, 6.9 times more Fiber and 49.7 times more Protein than Apples.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.