Nutrient Comparison: Tomato Powder VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Canned Baked Beans:
- 14 ounces of Tomato Powder have 172.4 times more Vitamin A, 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 21.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9, 37.6 times more Vitamin C, 81.7 times more Vitamin E and 61 times more Vitamin K than Canned Baked Beans.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Canned Baked Beans:
- 14 ounces of Tomato Powder have 3.3 times more Calcium, 6 times more Copper, 15.7 times more Iron, 5.6 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium, 134 times more Sodium and 1.2 times more Zinc than Canned Baked Beans.
- Both Tomato Powder and Canned Baked Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.9 times more Energy, 3.6 times more Carbohydrate, 5.6 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 11.1 times more Omega 3 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.