Comparing Nutrients in 500 calories Tomato PowderVS Canned Baked Beans
Weight per 500 calories
Tomato Powder
166g
Canned Baked Beans
476g
Tomato Powder has 2.9 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Baked Beans?
Tomato Powder VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Tomato Powder vs Canned Baked Beans:
500 calories of Tomato Powder have 59.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 13.1 times more Vitamin C, 28.4 times more Vitamin E and 21.2 times more Vitamin K than Canned Baked Beans.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Canned Baked Beans:
500 calories of Tomato Powder have 2.1 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 46.6 times more Sodium than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 2.4 times more Selenium and 2.4 times more Zinc than Tomato Powder.
Both Tomato Powder and Canned Baked Beans contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate and 2 times more Sugars than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 32 times more Omega 3 than Tomato Powder.
Both Tomato Powder and Canned Baked Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 500 calories.