Comparing Nutrients in 1 pound Tomato Powder VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Tomato Powder	Canned Baked Beans	Recommended Dietary Allowance
Energy	47.2% 1370kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	71.5% 93g	130g per day for Men 19-50 years
Sugars	275% 199g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	65.7% 25g	38g per day for Men 19-50 years
Protein	105% 58.6g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	434% 3910μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Canned Baked Beans	Recommended Dietary Allowance
Calcium	75.3% 753mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	39.5% 1343mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.38% 14g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Canned Baked Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Canned Baked Beans:

• 1 pound of Tomato Powder has 172.4 times more Vitamin A, 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 21.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9, 37.6 times more Vitamin C, 81.7 times more Vitamin E and 61 times more Vitamin K than Canned Baked Beans.
• 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Tomato Powder as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Canned Baked Beans:

• 1 pound of Tomato Powder has 3.3 times more Calcium, 6 times more Copper, 15.7 times more Iron, 5.6 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium, 134 times more Sodium and 1.2 times more Zinc than Canned Baked Beans.
• Both Tomato Powder and Canned Baked Beans contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 2.9 times more Energy, 3.6 times more Carbohydrate, 5.6 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Baked Beans.
• While 1 lb of Canned Baked Beans no Salt contains 11.1 times more Omega 3 than Tomato Powder.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.