Comparing Nutrients in 14 ounces Tomato Powder VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Tomato Powder	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	41.3% 1199kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	25.7% 8.2g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	230% 3.68g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	205% 267g	130g per day for Men 19-50 years
Sugars	240% 174g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.18g	g per day for Men 19-50 years
Fiber	172% 65.5g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	91% 51.2g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	380% 3421μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	66.7% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	66% 659mg	98% 976mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	418% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	201% 1405mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 14 ounces of Tomato Powder have 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 14 ounces for Tomato Powder vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 14 ounces of Tomato Powder have 2.4 times more Copper, 1.7 times more Iron and 5.7 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Calcium, 3.1 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Tomato Powder.
• Both Tomato Powder and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have 54.9 times more Sugars and 2.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Energy, 36.2 times more Fat, 33.4 times more Saturated Fat, 132.3 times more Omega 3 and 29.5 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6