Nutrient Comparison: Tomato Powder VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Pears:
- 14 ounces of Tomato Powder have 862 times more Vitamin A, 76.1 times more Vitamin B1, 29.3 times more Vitamin B2, 56.7 times more Vitamin B3, 76.7 times more Vitamin B5, 15.8 times more Vitamin B6, 17.1 times more Vitamin B9, 27.1 times more Vitamin C, 102.1 times more Vitamin E and 11.1 times more Vitamin K than Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Tomato Powder as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Pears:
- 14 ounces of Tomato Powder have 18.4 times more Calcium, 15.1 times more Copper, 25.3 times more Iron, 25.4 times more Magnesium, 40.6 times more Manganese, 24.6 times more Phosphorus, 16.6 times more Potassium, 53 times more Selenium, 134 times more Sodium and 17.1 times more Zinc than Pears.
- While 14 oz of Raw Pears contain 27.4 times more Water than Tomato Powder.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 5.3 times more Energy, 4.9 times more Carbohydrate, 4.5 times more Sugars, 5.3 times more Fiber and 35.9 times more Protein than Pears.
- 14 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.