Nutrient Comparison: Tomato Powder VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Dried Marjoram Spices:
- 14 ounces of Tomato Powder have 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C and 7.2 times more Vitamin E than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Dried Marjoram Spices:
- 14 ounces of Tomato Powder have 1.3 times more Potassium and 1.7 times more Sodium than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 12 times more Calcium, 18.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese and 2.1 times more Zinc than Tomato Powder.
- Both Tomato Powder and Dried Marjoram Spices contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.2 times more Carbohydrate and 10.7 times more Sugars than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 16 times more Fat, 461.4 times more Omega 3, 6.9 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- Both Tomato Powder and Dried Marjoram Spices offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6