Nutrient Comparison: Tomato Paste VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Adzuki Beans sweetened:
- 14 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Adzuki Beans sweetened:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium and 1.7 times more Selenium than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.7 times more Manganese, 3.7 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Adzuki Beans sweetened contain 2.9 times more Energy and 2.9 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Canned Adzuki Beans sweetened offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.