Canned Adzuki Beans sweetened have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Adzuki Beans sweetened?
Tomato Paste VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Adzuki Beans sweetened:
300 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 3.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Adzuki Beans sweetened:
300 calories of Tomato Paste have 4.7 times more Calcium, 4 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 24.6 times more Potassium, 4.8 times more Selenium and 5.2 times more Water than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Adzuki Beans sweetened contain similar levels of Zinc per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.3 times more Protein than Canned Adzuki Beans sweetened.
Both Tomato Paste and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.