Nutrient Comparison: Tomato Paste VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Pinto Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 27.4 times more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pinto Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Pinto Beans:
- 14 ounces of Tomato Paste have 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pinto Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 35.8 times more Sugars and more Fructose than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.7 times more Energy, 19.6 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.