Nutrient Comparison: Tomato Paste VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Pinto Beans:
- 1 pound of Tomato Paste has more Vitamin A, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 27.4 times more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pinto Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Pinto Beans:
- 1 pound of Tomato Paste has 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pinto Beans contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 35.8 times more Sugars and more Fructose than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.7 times more Energy, 19.6 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in one pound.