Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pinto Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Pinto Beans
210g
Boiled Pinto Beans have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pinto Beans?
Tomato Paste VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pinto Beans:
300 calories of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B2, 16.9 times more Vitamin B3, 1.6 times more Vitamin B6, 47.7 times more Vitamin C, 8 times more Vitamin E and 5.7 times more Vitamin K than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.8 times more Vitamin B1 and 8.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Pinto Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pinto Beans:
300 calories of Tomato Paste have 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Potassium, 1.5 times more Selenium, 102.9 times more Sodium and 2 times more Water than Boiled Pinto Beans.
Both Tomato Paste and Boiled Pinto Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 62.5 times more Sugars and more Fructose than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 11.2 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Pinto Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.