Nutrient Comparison: Tomato Paste VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Tomato Paste have 5.5 times more Vitamin B1, 14 times more Vitamin B3, 2.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 54.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.2 times more Vitamin B2 than Canned Tomato Paste.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Tomato Paste have 1.5 times more Copper, 8.8 times more Iron, 42 times more Magnesium, 6 times more Manganese, 33.8 times more Potassium and 10.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 29.3 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.7 times more Energy, 5 times more Carbohydrate and 6.6 times more Sugars than Canned Tomato Paste.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein