Nutrient Comparison: Tomato Paste VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Tomato Paste have 5.5 times more Vitamin B1, 14 times more Vitamin B3, 2.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 54.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.2 times more Vitamin B2 than Canned Tomato Paste.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Tomato Paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Tomato Paste have 1.5 times more Copper, 8.8 times more Iron, 42 times more Magnesium, 6 times more Manganese, 33.8 times more Potassium and 10.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 29.3 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.7 times more Energy, 5 times more Carbohydrate and 6.6 times more Sugars than Canned Tomato Paste.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein