Nutrient Comparison: Tomato Paste VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Tomato Paste have more Vitamin A, 18 times more Vitamin B3, 1.3 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Tomato Paste have 5.4 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 7.5 times more Potassium and 4.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.3 times more Calcium, 2.8 times more Phosphorus, 2.9 times more Selenium and 8.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 20.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.