Nutrient Comparison: Tomato Paste VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Tomato Paste has more Vitamin A, 18 times more Vitamin B3, 1.3 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Tomato Paste has 5.4 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 7.5 times more Potassium and 4.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 2.3 times more Calcium, 2.8 times more Phosphorus, 2.9 times more Selenium and 8.7 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 20.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 3.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.