Nutrient Comparison: Tomato Paste VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cake, yellow, enriched, dry mix:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 3.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cake, yellow, enriched, dry mix:
- 14 ounces of Tomato Paste have 5.1 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 21.6 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 5.9 times more Calcium, 3.7 times more Phosphorus and 12.3 times more Sodium than Canned Tomato Paste.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.4 times more Fiber than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 4.6 times more Energy, 7.4 times more Fat, 16.2 times more Saturated Fat, 4.3 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cake, yellow, enriched, dry mix offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.