Nutrient Comparison: Tomato Paste VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, brownies, dry mix, regular:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 73 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 2.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, brownies, dry mix, regular:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.6 times more Potassium and 2 times more Selenium than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 5.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, regular contain 5.3 times more Energy, 31.7 times more Fat, 25.2 times more Saturated Fat, 110.1 times more Omega 3, 36.5 times more Omega 6 and 4.1 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6