Cookies, brownies, dry mix, regular have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, brownies, dry mix, regular?
Tomato Paste VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, brownies, dry mix, regular:
300 calories of Tomato Paste have 402.2 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.7 times more Vitamin B5, 17.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 386.4 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, brownies, dry mix, regular:
300 calories of Tomato Paste have 10 times more Calcium, 7 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 24.5 times more Potassium, 10.8 times more Selenium, 5.2 times more Zinc and 138.9 times more Water than Cookies, brownies, dry mix, regular.
Both Tomato Paste and Cookies, brownies, dry mix, regular contain similar levels of Sodium per 300 calories.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 5.7 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 6 times more Fat, 20.8 times more Omega 3 and 6.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein