Nutrient Comparison: Tomato Paste VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, brownies, dry mix, regular:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 73 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 2.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, brownies, dry mix, regular:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.6 times more Potassium and 2 times more Selenium than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 5.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 5.3 times more Energy, 31.7 times more Fat, 25.2 times more Saturated Fat, 110.1 times more Omega 3, 36.5 times more Omega 6 and 4.1 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6