Nutrient Comparison: Tomato Paste VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 5.2 times more Iron and 59 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Fiber and 2.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 5.3 times more Energy, 25.3 times more Fat, 83.3 times more Saturated Fat, 4.2 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Paste.