Comparing Nutrients in 500 calories Tomato PasteVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Tomato Paste
610g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, NESTLE, AFTER EIGHT Mints?
Tomato Paste VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Tomato Paste have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Tomato Paste have 14.6 times more Calcium, 27.5 times more Iron, 310.8 times more Sodium and 61.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 4.8 times more Fat and 15.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein