Comparing Nutrients in 100 calories Tomato PasteVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Tomato Paste
122g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Candies, NESTLE, AFTER EIGHT Mints?
Tomato Paste VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Tomato Paste have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Tomato Paste have 14.6 times more Calcium, 27.5 times more Iron, 310.8 times more Sodium and 61.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 4.8 times more Fat and 15.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein