Nutrient Comparison: Tomato Paste VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Tomato Paste have 2.8 times more Calcium, 5.2 times more Iron and 59 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Fiber and 2.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 5.3 times more Energy, 25.3 times more Fat, 83.3 times more Saturated Fat, 4.2 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Paste.