Nutrient Comparison: Tomato Paste VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chickpea flour:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin C, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Chickpea flour.
- While 14 oz of Chickpea flour contain 8.1 times more Vitamin B1, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 36.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chickpea flour:
- 14 oz of Chickpea flour contain 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 4.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Chickpea flour contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chickpea flour contain 4.7 times more Energy, 14.2 times more Fat, 6.9 times more Saturated Fat, 16 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 5.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Chickpea flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6