Comparing Nutrients in 500 calories Tomato PasteVS Chickpea flour
Weight per 500 calories
Tomato Paste
610g
Chickpea flour
129g
Chickpea flour has 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Chickpea flour?
Tomato Paste VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Chickpea flour?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chickpea flour:
500 calories of Tomato Paste have 179.3 times more Vitamin A, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 24.5 times more Vitamin E and 5.9 times more Vitamin K than Chickpea flour.
While 500 kcal of Chickpea flour contain 1.7 times more Vitamin B1 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Chickpea flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chickpea flour:
500 calories of Tomato Paste have 3.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.2 times more Phosphorus, 5.7 times more Potassium, 3 times more Selenium, 4.4 times more Sodium and 33.7 times more Water than Chickpea flour.
Both Tomato Paste and Chickpea flour contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 5.3 times more Sugars and 1.8 times more Fiber than Chickpea flour.
While 500 kcal of Chickpea flour contain 4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Chickpea flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.