Nutrient Comparison: Tomato Paste VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 23.7 times more Vitamin B3, 219 times more Vitamin C, 22.6 times more Vitamin E and 5.2 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Tomato Paste have 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 7 times more Potassium and 2.7 times more Selenium than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 2.7 times more Manganese and 2.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 4.1 times more Fat, 4.7 times more Omega 3 and 5.6 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6