Nutrient Comparison: Tomato Paste VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Tomato Paste have 6.9 times more Vitamin A, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 14.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Tomato Paste as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 9.1 times more Copper, 14.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 7.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fructose, 6.8 times more Fiber and 8.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.