Nutrient Comparison: Tomato Paste VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomato Paste have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 3.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Paste vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomato Paste have 2.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 5 times more Calcium and 5.8 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Energy, 11.3 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6