Nutrient Comparison: Tomato Paste VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Tomato Paste has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 3.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Tomato Paste vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Tomato Paste has 2.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 5 times more Calcium and 5.8 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 2.8 times more Energy, 11.3 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6