Nutrient Comparison: Tomato Paste VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Tomato Paste have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 3.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Tomato Paste vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Tomato Paste have 2.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 5 times more Calcium and 5.8 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Energy, 11.3 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6