Nutrient Comparison: Tomato Paste VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6, 43.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- Both Tomato Paste and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 45.6 times more Copper, 49.7 times more Iron, 6 times more Magnesium, 23.2 times more Manganese, 5.2 times more Phosphorus, 126.8 times more Potassium, 4.4 times more Selenium, 4.5 times more Sodium and 31.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 20.6 times more Protein than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.