Comparing Nutrients in 300 calories Tomato Paste VS Malt beverage, includes non-alcoholic beer

Weight per 300 calories

• Tomato Paste: 366g
• Malt beverage, includes non-alcoholic beer: 811g

Tomato Paste has 2.2 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tomato Paste	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	3.04% 0.049g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	28.2% 16g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	56.4% 9.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.76% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	4.5% 4.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	13% 132mg	5.68% 56.8mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	13.5% 56.8mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	4.6% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	17.7% 9.73μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	7.03% 105mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	7.27% 269g	20% 739g	3700g per day for Men 19-50 years

Tomato Paste VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 300 calories of Tomato Paste vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 19.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Tomato Paste have 2.3 times more Calcium, 20.6 times more Copper, 22.4 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.3 times more Phosphorus, 57.2 times more Potassium, 2 times more Selenium, 2 times more Sodium and 14.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.7 times more Water than Canned Tomato Paste.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.5 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.