Comparing Nutrients in 500 calories Tomato PasteVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Tomato Paste
610g
Malt beverage, includes non-alcoholic beer
1351g
Tomato Paste has 2.2 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Malt beverage, includes non-alcoholic beer?
Tomato Paste VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Tomato Paste vs Malt beverage, includes non-alcoholic beer:
500 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 19.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Malt beverage, includes non-alcoholic beer:
500 calories of Tomato Paste have 2.3 times more Calcium, 20.6 times more Copper, 22.4 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.3 times more Phosphorus, 57.2 times more Potassium, 2 times more Selenium, 2 times more Sodium and 14.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2.7 times more Water than Canned Tomato Paste.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.