Nutrient Comparison: Tomato Paste VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Oil Roasted Cashews:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B3, 73 times more Vitamin C and 4.7 times more Vitamin E than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Oil Roasted Cashews:
- 14 ounces of Tomato Paste have 1.6 times more Potassium and 4.5 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Selenium and 8.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Sugars, 73.1 times more Fructose and 1.2 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 7.1 times more Energy, 101.6 times more Fat, 84.8 times more Saturated Fat, 9.7 times more Omega 3, 55.8 times more Omega 6, 1.6 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6