Nutrient Comparison: Tomato Paste VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Chinese Chestnuts:
- 14 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Chinese Chestnuts:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 2 times more Iron, 2.1 times more Potassium and 14.8 times more Sodium than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 2.1 times more Magnesium, 5.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Chinese Chestnuts contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Chinese Chestnuts contain 2.9 times more Energy and 2.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Roasted Chinese Chestnuts offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.