Nutrient Comparison: Tomato Paste VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Roasted Chinese Chestnuts:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Roasted Chinese Chestnuts:
- 1 kilogram of Tomato Paste has 1.9 times more Calcium, 2 times more Iron, 2.1 times more Potassium and 14.8 times more Sodium than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 2.1 times more Magnesium, 5.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Chinese Chestnuts contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Chinese Chestnuts contains 2.9 times more Energy and 2.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Roasted Chinese Chestnuts offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Paste as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.