Nutrient Comparison: Tomato Paste VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw European Chestnuts:
- 14 ounces of Tomato Paste have 76 times more Vitamin A and 2.6 times more Vitamin B3 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Raw European Chestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw European Chestnuts:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium, 19.7 times more Sodium and 1.2 times more Zinc than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 3.2 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Raw European Chestnuts contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.6 times more Energy, 4.8 times more Fat, 13.6 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6