Comparing Nutrients in 300 calories Tomato PasteVS Raw European Chestnuts
Weight per 300 calories
Tomato Paste
366g
Raw European Chestnuts
141g
Raw European Chestnuts have 2.6 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw European Chestnuts?
Tomato Paste VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Raw European Chestnuts:
300 calories of Tomato Paste have 197.4 times more Vitamin A, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Raw European Chestnuts:
300 calories of Tomato Paste have 3.5 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium, 51.1 times more Sodium, 3.1 times more Zinc and 3.9 times more Water than Raw European Chestnuts.
Both Tomato Paste and Raw European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Fiber and 4.6 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 5.2 times more Omega 3 and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6