Comparing Nutrients in 300 calories Tomato PasteVS Peeled European Chestnuts
Weight per 300 calories
Tomato Paste
366g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 2.4 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Peeled European Chestnuts?
Tomato Paste VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Peeled European Chestnuts:
300 calories of Tomato Paste have 181.7 times more Vitamin A, 22.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Peeled European Chestnuts:
300 calories of Tomato Paste have 4.5 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium, 70.5 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Peeled European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.3 times more Protein than Peeled European Chestnuts.
Both Tomato Paste and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.