Nutrient Comparison: Tomato Paste VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Peeled European Chestnuts:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 9.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Peeled European Chestnuts:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Peeled European Chestnuts.
- Both Tomato Paste and Peeled European Chestnuts contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 2.4 times more Energy, 7.6 times more Omega 3, 2.9 times more Omega 6 and 2.3 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6