Comparing Nutrients in 500 calories Tomato PasteVS Peeled European Chestnuts
Weight per 500 calories
Tomato Paste
610g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 2.4 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Peeled European Chestnuts?
Tomato Paste VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Peeled European Chestnuts:
500 calories of Tomato Paste have 181.7 times more Vitamin A, 22.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Peeled European Chestnuts:
500 calories of Tomato Paste have 4.5 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium, 70.5 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.3 times more Protein than Peeled European Chestnuts.
Both Tomato Paste and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.