Nutrient Comparison: Tomato Paste VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pinyon Pine Nuts:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 20.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pinyon Pine Nuts:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Potassium than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2.8 times more Copper, 5.6 times more Magnesium, 14.3 times more Manganese and 6.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pinyon Pine Nuts contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pinyon Pine Nuts contain 7.7 times more Energy, 129.7 times more Fat, 93.8 times more Saturated Fat, 112.4 times more Omega 3, 163.7 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Pinyon Pine Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6