Nutrient Comparison: Tomato Paste VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pinyon Pine Nuts:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 20.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pinyon Pine Nuts:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Potassium than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 2.8 times more Copper, 5.6 times more Magnesium, 14.3 times more Manganese and 6.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pinyon Pine Nuts contain similar levels of Iron and Sodium per one pound.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pinyon Pine Nuts contains 7.7 times more Energy, 129.7 times more Fat, 93.8 times more Saturated Fat, 112.4 times more Omega 3, 163.7 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Pinyon Pine Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6