Nutrient Comparison: Tomato Paste VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Black Walnuts:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 6.5 times more Vitamin B3, 12.9 times more Vitamin C, 2.1 times more Vitamin E and 4.2 times more Vitamin K than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 11.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Black Walnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Black Walnuts:
- 14 ounces of Tomato Paste have 1.9 times more Potassium and 29.5 times more Sodium than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.7 times more Calcium, 3.7 times more Copper, 4.8 times more Magnesium, 12.9 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Black Walnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Carbohydrate, 11.1 times more Sugars and 117 times more Fructose than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 7.5 times more Energy, 126.2 times more Fat, 34.8 times more Saturated Fat, 382.4 times more Omega 3, 222.1 times more Omega 6, 1.7 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6