Comparing Nutrients in 500 calories Tomato PasteVS Black Walnuts
Weight per 500 calories
Tomato Paste
610g
Black Walnuts
80.8g
Dried Black Walnuts have 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Black Walnuts?
Tomato Paste VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Black Walnuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Black Walnuts:
500 calories of Tomato Paste have 286.9 times more Vitamin A, 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 49.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 97.2 times more Vitamin C, 15.6 times more Vitamin E and 31.9 times more Vitamin K than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.5 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Black Walnuts:
500 calories of Tomato Paste have 4.5 times more Calcium, 2 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 14.6 times more Potassium, 2.4 times more Selenium, 222.7 times more Sodium, 1.4 times more Zinc and 121.7 times more Water than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.7 times more Manganese than Canned Tomato Paste.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 14.9 times more Carbohydrate, 83.6 times more Sugars, 883.2 times more Fructose, 4.6 times more Fiber and 1.4 times more Protein than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 16.7 times more Fat, 50.7 times more Omega 3 and 29.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Black Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate