Nutrient Comparison: Tomato Paste VS Pears, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 15 times more Vitamin B1, 8.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium, 19.7 times more Sodium and 3.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Paste.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.