Nutrient Comparison: Tomato Paste VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rice:
- 14 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 7.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rice:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 8.8 times more Potassium and 11.8 times more Sodium than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 101.5 times more Sugars and 3.2 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.5 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.