Comparing Nutrients in 300 calories Tomato PasteVS Rice
Weight per 300 calories
Tomato Paste
366g
Rice
82.2g
Raw Regular Long-grain White Rice has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rice?
Discover which food has more nutrients per 300 calories - Tomato Paste or Rice?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rice:
300 calories of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B1, 13.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 507.4 times more Vitamin K than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rice:
300 calories of Tomato Paste have 5.7 times more Calcium, 7.4 times more Copper, 16.6 times more Iron, 7.5 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 39.2 times more Potassium, 1.6 times more Selenium, 52.5 times more Sodium, 2.6 times more Zinc and 28.2 times more Water than Rice.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 451.8 times more Sugars, 14 times more Fiber and 2.7 times more Protein than Rice.
Both Tomato Paste and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.